This week I sent out a newsletter for the first time in about a year. A huge thanks to everyone who reached out. It really made it feel like I wasn’t screaming into the void, which is often what it feels like.
One thing I mentioned was that I started using the I Ching as a morning meditation tool and I wanted to include a quick note to show what my process is like.
I learned the process from the intro in the book (this is the one I have!) It’s really easy. You need 3 coins (I use a collection of foreign coins I had) the book and I use a notepad to record the hexagrams.
Once I do this, I read the corresponding text, and record the hexagram in the corner of my planner (Moleskin 18 Month is my go to.)
The process overall causes me to pause and approach things a little more calmly. If you give it a try, let me know how it goes!